How To | Be More Flexible

Hello there my lovelies! 

Today I'm back with a new video in my 'How To' series and today is especially for all you dancers out there this is 'How To Be More Flexible! Here I take you through my top tips and tricks to increase your flexibility and all those dance hacks to get your legs up behind your head! 

The best Stretches for Flexibility

So I touched on this in the video but here I'm going to share with you lovely blog people my all time favourite stretches for flexibility...

~ Hip Opener (also called a pigeon opener) so you've got one leg extended behind you and your front leg bent at a right angle infant

~ Frogs legs, the bottoms of your feet are together and you extend over them from your back keeping it straight

~ WallBox against a wall extend your legs upwards and then drop them down into a box split position against the wall trying to go further each time! 

I hope these tips and tricks have been helpful and that you're well on your way to your flexibility goals! Don't forget to give this video a thumbs up an to click that subscribe button to never miss a musical moment form me again!

See You Soon 

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